A fun holiday gift idea for yourself or a workout buddy is a fun book I saw called The Daily Fix, by Alexa Fishback, MS,RD. This book gives you smart, easy ways to cut calories and increase nutrition in a fun readable style. It answers questions such as, 'need a healthier, happy hour?', 'Not sure what to wear on a date?', or 'what to eat if you feel a snack attack coming on!'
Another idea is a relativly inexpensive set of exercise tubes from a sporting good store, or a second hand store such as Play It Again Sports.
Frankly, the best gift for a friend is a gift certificate created by you to commit to helping each other stay fit and healthy through weekly walks, classes, or weight training sessions, together!
12/06- Sunday Workout :
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12/06 - Sunday Food Diary:
Breakfast-
3/4 cup egg whites, 1/4 cup brocolli (100 cal)
1/3 cup non fat vanilla yogurt (28 cal)
whole wheat toast (100 cal)
A.M. Snack-
1 apple (87 cal)
Lunch-
1/2 cup leftover veal dish (45 cal)
Zone bar (120 cal.)
P.M. Snack- restaurant
Chicken pecan salad (190 cal)
mini fish sandwich ( 200 cal)
Dinner- went to a broadway play
2 oz dark chocolate (180 cal)
1 cup minestrone soup (280 cal)
2 whole wheat bagettes (190 cal)
TOTAL CALORIES-1520
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